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Beef broth
Beef broth3
VS
Tomato rice soup Leader
Tomato rice soup6

Tomato rice soup leads 6–3 · 9 categories decided · 1 tie

Beef broth: 100 g · Tomato rice soup: 100 g.

The verdict

Tomato rice soup comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Beef broth for more protein, less sugar and less saturated fat.

Pick Tomato rice soup for more fiber, less sodium, more potassium, more calcium, more iron and more vitamin C.

Evenly matched on magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    7 kcal
    47 kcal
  • Proteinmore is better
    WIN1.14 g
    0.82 g
  • Carbohydrate
    0.04 g
    8.54 g
  • Fibermore is better
    0 g
    0.7 gWIN
  • Total sugarsless is better
    WIN0 g
    2.95 g
  • Total fat
    0.22 g
    1.06 g
  • Saturated fatless is better
    WIN0.11 g
    0.2 g
  • Sodiumless is better
    372 mg
    319 mgWIN
  • Potassiummore is better
    54 mg
    129 mgWIN
  • Calciummore is better
    6 mg
    11 mgWIN
  • Ironmore is better
    0.17 mg
    0.31 mgWIN
  • Magnesiummore is better
    2 mg
    2 mg
  • Vitamin Cmore is better
    0 mg
    5.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef broth vs Tomato rice soup · Foodatron