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Beef broth
Beef broth4
VS
Turkey gravy, canned
Turkey gravy, canned4

Dead heat · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Beef broth for less sugar, less saturated fat, less sodium and more calcium.

Pick Turkey gravy, canned for more protein, more fiber, more potassium and more iron.

Evenly matched on magnesium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    7 kcal
    51 kcal
  • Proteinmore is better
    1.14 g
    2.6 gWIN
  • Carbohydrate
    0.04 g
    5.1 g
  • Fibermore is better
    0 g
    0.4 gWIN
  • Total sugarsless is better
    WIN0 g
    0.21 g
  • Total fat
    0.22 g
    2.1 g
  • Saturated fatless is better
    WIN0.11 g
    0.62 g
  • Sodiumless is better
    WIN372 mg
    577 mg
  • Potassiummore is better
    54 mg
    109 mgWIN
  • Calciummore is better
    WIN6 mg
    4 mg
  • Ironmore is better
    0.17 mg
    0.7 mgWIN
  • Magnesiummore is better
    2 mg
    2 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.