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Beef chuck roast, cooked
Beef chuck roast, cooked3
VS
Beef porterhouse steak, cooked Leader
Beef porterhouse steak, cooked4

Beef porterhouse steak, cooked leads 4–3 · 7 categories decided · 3 ties

Beef chuck roast, cooked: 100 g · Beef porterhouse steak, cooked: 100 g.

The verdict

Beef porterhouse steak, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Beef chuck roast, cooked for more protein, less sodium and more calcium.

Pick Beef porterhouse steak, cooked for less saturated fat, more potassium, more iron and more magnesium.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    283 kcal
    224 kcal
  • Proteinmore is better
    WIN29.23 g
    25.51 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    17.56 g
    12.8 g
  • Saturated fatless is better
    6.91 g
    4.35 gWIN
  • Sodiumless is better
    WIN48 mg
    69 mg
  • Potassiummore is better
    235 mg
    301 mgWIN
  • Calciummore is better
    WIN17 mg
    6 mg
  • Ironmore is better
    2.38 mg
    3.24 mgWIN
  • Magnesiummore is better
    19 mg
    25 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.