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Beef chuck roast, cooked
CookedRed Meat

Beef chuck roast, cooked

Photo: Regina Tommasi / Pexels
Calories
283kcal
Protein
29.23g
Protein / 100 kcal
10.3g
Total fat
17.56g
Values per 100 g edible portion

Beef chuck roast, cooked is a red meat food. A 100 g edible portion provides 283 calories, 29.2 g of protein, 0 g of carbohydrate and 17.6 g of fat. That works out to 10.3 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros275 kcal
  • Protein29.23 g · 42.5%
  • Carbs0 g · 0%
  • Fat17.56 g · 57.5%

Where Beef chuck roast, cooked ranks

Nutrition

10.3 g protein / 100 kcal

Energy

  • Energy
    283 kcal

Macronutrients

  • Protein
    29.23 g
    58%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    17.56 g
    23%
  • Saturated fat
    6.91 g
    35%

Minerals

  • Sodium
    48 mg
    2%
  • Potassium
    235 mg
    5%
  • Calcium
    17 mg
    1%
  • Iron
    2.38 mg
    13%
  • Magnesium
    19 mg
    5%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Beef chuck roast, cooked

Frequently asked questions

How many calories are in Beef chuck roast, cooked?
Beef chuck roast, cooked has 283 calories per 100 g edible portion.
How much protein is in Beef chuck roast, cooked?
Beef chuck roast, cooked has 29.2 g of protein per 100 g edible portion.
How many carbs are in Beef chuck roast, cooked?
Beef chuck roast, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Beef chuck roast, cooked?
Beef chuck roast, cooked has 17.6 g of total fat per 100 g edible portion.
How much fiber is in Beef chuck roast, cooked?
Beef chuck roast, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Beef chuck roast, cooked?
Beef chuck roast, cooked has 0 g of total sugars per 100 g edible portion.
Is Beef chuck roast, cooked high in protein?
Beef chuck roast, cooked provides 10.3 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Beef chuck roast, cooked keto-friendly?
Beef chuck roast, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Beef chuck roast, cooked vegan?
No — Beef chuck roast, cooked is not vegan.
Is Beef chuck roast, cooked vegetarian?
No — Beef chuck roast, cooked is not vegetarian.
Is Beef chuck roast, cooked gluten-free?
Yes — Beef chuck roast, cooked contains no gluten-bearing grains.
Is Beef chuck roast, cooked dairy-free?
Yes — Beef chuck roast, cooked contains no milk or dairy ingredients.
What is a serving size of Beef chuck roast, cooked?
A common serving of Beef chuck roast, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.