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Beef eye of round, cooked Leader
Beef eye of round, cooked4
VS
12 Pork Chipolatas1

Beef eye of round, cooked leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Beef eye of round, cooked comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Beef eye of round, cooked for more protein, less sugar, less saturated fat and less sodium.

Pick 12 Pork Chipolatas for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    171 kcal
    227 kcal
  • Proteinmore is better
    WIN29.79 g
    15.6 g
  • Carbohydrate
    0 g
    0.2 g
  • Fibermore is better
    0 g
    1.5 gWIN
  • Total sugarsless is better
    WIN0 g
    0.2 g
  • Total fat
    4.83 g
    18 g
  • Saturated fatless is better
    WIN1.66 g
    6.4 g
  • Sodiumless is better
    WIN66 mg
    524 mg
  • Potassiummore is better
    408 mg
    —
  • Calciummore is better
    16 mg
    —
  • Ironmore is better
    1.86 mg
    —
  • Magnesiummore is better
    15 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.