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Beef eye of round, cooked
CookedRed Meat

Beef eye of round, cooked

Photo: Jed ji / Pexels
Calories
171kcal
Protein
29.79g
Protein / 100 kcal
17.4g
Total fat
4.83g
Values per 100 g edible portion

Beef eye of round, cooked is a red meat food. A 100 g edible portion provides 171 calories, 29.8 g of protein, 0 g of carbohydrate and 4.8 g of fat. That works out to 17.4 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros163 kcal
  • Protein29.79 g · 73.3%
  • Carbs0 g · 0%
  • Fat4.83 g · 26.7%

Where Beef eye of round, cooked ranks

Nutrition

17.4 g protein / 100 kcal

Energy

  • Energy
    171 kcal

Macronutrients

  • Protein
    29.79 g
    60%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    4.83 g
    6%
  • Saturated fat
    1.66 g
    8%

Minerals

  • Sodium
    66 mg
    3%
  • Potassium
    408 mg
    9%
  • Calcium
    16 mg
    1%
  • Iron
    1.86 mg
    10%
  • Magnesium
    15 mg
    4%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More red meat to explore

Compare Beef eye of round, cooked

Frequently asked questions

How many calories are in Beef eye of round, cooked?
Beef eye of round, cooked has 171 calories per 100 g edible portion.
How much protein is in Beef eye of round, cooked?
Beef eye of round, cooked has 29.8 g of protein per 100 g edible portion.
How many carbs are in Beef eye of round, cooked?
Beef eye of round, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Beef eye of round, cooked?
Beef eye of round, cooked has 4.8 g of total fat per 100 g edible portion.
How much fiber is in Beef eye of round, cooked?
Beef eye of round, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Beef eye of round, cooked?
Beef eye of round, cooked has 0 g of total sugars per 100 g edible portion.
Is Beef eye of round, cooked high in protein?
Beef eye of round, cooked provides 17.4 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Beef eye of round, cooked keto-friendly?
Beef eye of round, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Beef eye of round, cooked vegan?
No — Beef eye of round, cooked is not vegan.
Is Beef eye of round, cooked vegetarian?
No — Beef eye of round, cooked is not vegetarian.
Is Beef eye of round, cooked gluten-free?
Yes — Beef eye of round, cooked contains no gluten-bearing grains.
Is Beef eye of round, cooked dairy-free?
Yes — Beef eye of round, cooked contains no milk or dairy ingredients.
What is a serving size of Beef eye of round, cooked?
A common serving of Beef eye of round, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.