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Beef eye of round, cooked Leader
Beef eye of round, cooked2
VS
6 Sausage Rashers1

Beef eye of round, cooked leads 2–1 · 3 categories decided · 2 ties

Beef eye of round, cooked: 100 g · 6 Sausage Rashers: serving (46 g).

The verdict

Beef eye of round, cooked comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Beef eye of round, cooked for more protein and less sodium.

Pick 6 Sausage Rashers for less saturated fat.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    171 kcal
    67.4 kcal
  • Proteinmore is better
    WIN29.79 g
    9.2 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    4.83 g
    3.3 g
  • Saturated fatless is better
    1.66 g
    1 gWIN
  • Sodiumless is better
    WIN66 mg
    620 mg
  • Potassiummore is better
    408 mg
    —
  • Calciummore is better
    16 mg
    —
  • Ironmore is better
    1.86 mg
    —
  • Magnesiummore is better
    15 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.