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Beef eye of round, cooked Leader
Beef eye of round, cooked5
VS
10 Lunchbox Minis0

Beef eye of round, cooked leads 5–0 · 5 categories decided · 1 tie

Beef eye of round, cooked: 100 g · 10 Lunchbox Minis: serving (10 g).

The verdict

Beef eye of round, cooked comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Beef eye of round, cooked for more protein, less sugar, less saturated fat, less sodium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    171 kcal
    25 kcal
  • Proteinmore is better
    WIN29.79 g
    2.3 g
  • Carbohydrate
    0 g
    0.2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    0.2 g
  • Total fat
    4.83 g
    4.4 g
  • Saturated fatless is better
    WIN1.66 g
    1.8 g
  • Sodiumless is better
    WIN66 mg
    164 mg
  • Potassiummore is better
    408 mg
    —
  • Calciummore is better
    16 mg
    —
  • Ironmore is better
    WIN1.86 mg
    0 mg
  • Magnesiummore is better
    15 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.