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Beef eye of round, cooked
Beef eye of round, cooked4
VS
Pork frankfurter (hot dog)
Pork frankfurter (hot dog)4

Dead heat · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Beef eye of round, cooked for more protein, less saturated fat, less sodium and more potassium.

Pick Pork frankfurter (hot dog) for more fiber, more calcium, more iron and more vitamin C.

Evenly matched on sugar and magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    171 kcal
    269 kcal
  • Proteinmore is better
    WIN29.79 g
    12.81 g
  • Carbohydrate
    0 g
    0.28 g
  • Fibermore is better
    0 g
    0.1 gWIN
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    4.83 g
    23.68 g
  • Saturated fatless is better
    WIN1.66 g
    8.72 g
  • Sodiumless is better
    WIN66 mg
    816 mg
  • Potassiummore is better
    WIN408 mg
    264 mg
  • Calciummore is better
    16 mg
    267 mgWIN
  • Ironmore is better
    1.86 mg
    3.7 mgWIN
  • Magnesiummore is better
    15 mg
    15 mg
  • Vitamin Cmore is better
    0 mg
    2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef eye of round, cooked vs Pork frankfurter (hot dog) · Foodatron