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Beef flank steak, cooked Leader
Beef flank steak, cooked7
VS
Beef frankfurter (hot dog)
Beef frankfurter (hot dog)1

Beef flank steak, cooked leads 7–1 · 8 categories decided · 2 ties

Beef flank steak, cooked: 100 g · Beef frankfurter (hot dog): 100 g.

The verdict

Beef flank steak, cooked comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Beef flank steak, cooked for more protein, less sugar, less saturated fat, less sodium, more calcium, more iron and more magnesium.

Pick Beef frankfurter (hot dog) for more potassium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    202 kcal
    315 kcal
  • Proteinmore is better
    WIN27.55 g
    11.69 g
  • Carbohydrate
    0 g
    2.97 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    1.17 g
  • Total fat
    9.31 g
    28.1 g
  • Saturated fatless is better
    WIN3.84 g
    11.46 g
  • Sodiumless is better
    WIN53 mg
    865 mg
  • Potassiummore is better
    326 mg
    364 mgWIN
  • Calciummore is better
    WIN18 mg
    14 mg
  • Ironmore is better
    WIN1.8 mg
    1.12 mg
  • Magnesiummore is better
    WIN22 mg
    11 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef flank steak, cooked vs Beef frankfurter (hot dog) · Foodatron