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Beef flank steak, cooked
CookedRed Meat

Beef flank steak, cooked

Photo: Los Muertos Crew / Pexels
Calories
202kcal
Protein
27.55g
Protein / 100 kcal
13.6g
Total fat
9.31g
Values per 100 g edible portion

Beef flank steak, cooked is a red meat food. A 100 g edible portion provides 202 calories, 27.6 g of protein, 0 g of carbohydrate and 9.3 g of fat. That works out to 13.6 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros194 kcal
  • Protein27.55 g · 56.8%
  • Carbs0 g · 0%
  • Fat9.31 g · 43.2%

Where Beef flank steak, cooked ranks

Nutrition

13.6 g protein / 100 kcal

Energy

  • Energy
    202 kcal

Macronutrients

  • Protein
    27.55 g
    55%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    9.31 g
    12%
  • Saturated fat
    3.84 g
    19%

Minerals

  • Sodium
    53 mg
    2%
  • Potassium
    326 mg
    7%
  • Calcium
    18 mg
    1%
  • Iron
    1.8 mg
    10%
  • Magnesium
    22 mg
    5%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Beef flank steak, cooked

Frequently asked questions

How many calories are in Beef flank steak, cooked?
Beef flank steak, cooked has 202 calories per 100 g edible portion.
How much protein is in Beef flank steak, cooked?
Beef flank steak, cooked has 27.6 g of protein per 100 g edible portion.
How many carbs are in Beef flank steak, cooked?
Beef flank steak, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Beef flank steak, cooked?
Beef flank steak, cooked has 9.3 g of total fat per 100 g edible portion.
How much fiber is in Beef flank steak, cooked?
Beef flank steak, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Beef flank steak, cooked?
Beef flank steak, cooked has 0 g of total sugars per 100 g edible portion.
Is Beef flank steak, cooked high in protein?
Beef flank steak, cooked provides 13.6 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Beef flank steak, cooked keto-friendly?
Beef flank steak, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Beef flank steak, cooked vegan?
No — Beef flank steak, cooked is not vegan.
Is Beef flank steak, cooked vegetarian?
No — Beef flank steak, cooked is not vegetarian.
Is Beef flank steak, cooked gluten-free?
Yes — Beef flank steak, cooked contains no gluten-bearing grains.
Is Beef flank steak, cooked dairy-free?
Yes — Beef flank steak, cooked contains no milk or dairy ingredients.
What is a serving size of Beef flank steak, cooked?
A common serving of Beef flank steak, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.