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Beef flank steak, cooked Leader
Beef flank steak, cooked6
VS
Beef prime rib, roasted
Beef prime rib, roasted1

Beef flank steak, cooked leads 6–1 · 7 categories decided · 2 ties

Beef flank steak, cooked: 100 g · Beef prime rib, roasted: 100 g.

The verdict

Beef flank steak, cooked comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Beef flank steak, cooked for more protein, less saturated fat, less sodium, more potassium, more calcium and more magnesium.

Pick Beef prime rib, roasted for more iron.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    202 kcal
    372 kcal
  • Proteinmore is better
    WIN27.55 g
    22.8 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    9.31 g
    30.49 g
  • Saturated fatless is better
    WIN3.84 g
    12.29 g
  • Sodiumless is better
    WIN53 mg
    64 mg
  • Potassiummore is better
    WIN326 mg
    290 mg
  • Calciummore is better
    WIN18 mg
    10 mg
  • Ironmore is better
    1.8 mg
    2.33 mgWIN
  • Magnesiummore is better
    WIN22 mg
    20 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef flank steak, cooked vs Beef prime rib, roasted · Foodatron