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Beef flank steak, cooked Leader
Beef flank steak, cooked4
VS
6 Premium Pork Sausages1

Beef flank steak, cooked leads 4–1 · 5 categories decided

Beef flank steak, cooked: 100 g · 6 Premium Pork Sausages: 100 g.

The verdict

Beef flank steak, cooked comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Beef flank steak, cooked for more protein, less sugar, less saturated fat and less sodium.

Pick 6 Premium Pork Sausages for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    202 kcal
    241 kcal
  • Proteinmore is better
    WIN27.55 g
    14.8 g
  • Carbohydrate
    0 g
    1 g
  • Fibermore is better
    0 g
    0.1 gWIN
  • Total sugarsless is better
    WIN0 g
    0.5 g
  • Total fat
    9.31 g
    19.7 g
  • Saturated fatless is better
    WIN3.84 g
    8.6 g
  • Sodiumless is better
    WIN53 mg
    540 mg
  • Potassiummore is better
    326 mg
    —
  • Calciummore is better
    18 mg
    —
  • Ironmore is better
    1.8 mg
    —
  • Magnesiummore is better
    22 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.