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Beef flank steak, cooked Leader
Beef flank steak, cooked4
VS
12 Pork Chipolatas1

Beef flank steak, cooked leads 4–1 · 5 categories decided

Both compared at 100 kcal.

The verdict

Beef flank steak, cooked comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Beef flank steak, cooked for more protein, less sugar, less saturated fat and less sodium.

Pick 12 Pork Chipolatas for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN13.64 g
    6.87 g
  • Carbohydrate
    0 g
    0.09 g
  • Fibermore is better
    0 g
    0.66 gWIN
  • Total sugarsless is better
    WIN0 g
    0.09 g
  • Total fat
    4.61 g
    7.93 g
  • Saturated fatless is better
    WIN1.9 g
    2.82 g
  • Sodiumless is better
    WIN26.24 mg
    230.84 mg
  • Potassiummore is better
    161.39 mg
    —
  • Calciummore is better
    8.91 mg
    —
  • Ironmore is better
    0.89 mg
    —
  • Magnesiummore is better
    10.89 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.