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Beef flank steak, cooked Leader
Beef flank steak, cooked2
VS
6 Sausage Rashers1

Beef flank steak, cooked leads 2–1 · 3 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Beef flank steak, cooked comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Beef flank steak, cooked for more protein and less sodium.

Pick 6 Sausage Rashers for less saturated fat.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    202 kcal
    146.52 kcal
  • Proteinmore is better
    WIN27.55 g
    20 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    9.31 g
    7.17 g
  • Saturated fatless is better
    3.84 g
    2.17 gWIN
  • Sodiumless is better
    WIN53 mg
    1347.83 mg
  • Potassiummore is better
    326 mg
    —
  • Calciummore is better
    18 mg
    —
  • Ironmore is better
    1.8 mg
    —
  • Magnesiummore is better
    22 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.