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Beef heart, cooked Leader
Beef heart, cooked4
VS
6 Premium Pork Sausages1

Beef heart, cooked leads 4–1 · 5 categories decided

Both compared at 100 kcal.

The verdict

Beef heart, cooked comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Beef heart, cooked for more protein, less sugar, less saturated fat and less sodium.

Pick 6 Premium Pork Sausages for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN17.26 g
    6.14 g
  • Carbohydrate
    0.09 g
    0.41 g
  • Fibermore is better
    0 g
    0.04 gWIN
  • Total sugarsless is better
    WIN0 g
    0.21 g
  • Total fat
    2.87 g
    8.17 g
  • Saturated fatless is better
    WIN0.85 g
    3.57 g
  • Sodiumless is better
    WIN35.76 mg
    224.07 mg
  • Potassiummore is better
    132.73 mg
    —
  • Calciummore is better
    3.03 mg
    —
  • Ironmore is better
    3.87 mg
    —
  • Magnesiummore is better
    12.73 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.