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Beef heart, cooked
CookedRed Meat

Beef heart, cooked

Photo: Mohamed Olwy / Pexels
Calories
165kcal
Protein
28.48g
Protein / 100 kcal
17.3g
Total fat
4.73g
Values per 100 g edible portion

Beef heart, cooked is a red meat food. A 100 g edible portion provides 165 calories, 28.5 g of protein, 0.2 g of carbohydrate and 4.7 g of fat. That works out to 17.3 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros157 kcal
  • Protein28.48 g · 72.5%
  • Carbs0.15 g · 0.4%
  • Fat4.73 g · 27.1%

Where Beef heart, cooked ranks

Nutrition

17.3 g protein / 100 kcal

Energy

  • Energy
    165 kcal

Macronutrients

  • Protein
    28.48 g
    57%
  • Carbohydrate
    0.15 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    4.73 g
    6%
  • Saturated fat
    1.4 g
    7%

Minerals

  • Sodium
    59 mg
    3%
  • Potassium
    219 mg
    5%
  • Calcium
    5 mg
    0%
  • Iron
    6.38 mg
    35%
  • Magnesium
    21 mg
    5%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More red meat to explore

Compare Beef heart, cooked

Frequently asked questions

How many calories are in Beef heart, cooked?
Beef heart, cooked has 165 calories per 100 g edible portion.
How much protein is in Beef heart, cooked?
Beef heart, cooked has 28.5 g of protein per 100 g edible portion.
How many carbs are in Beef heart, cooked?
Beef heart, cooked has 0.2 g of carbohydrate per 100 g edible portion.
How much fat is in Beef heart, cooked?
Beef heart, cooked has 4.7 g of total fat per 100 g edible portion.
How much fiber is in Beef heart, cooked?
Beef heart, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Beef heart, cooked?
Beef heart, cooked has 0 g of total sugars per 100 g edible portion.
Is Beef heart, cooked high in protein?
Beef heart, cooked provides 17.3 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Beef heart, cooked keto-friendly?
Beef heart, cooked has 0.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Beef heart, cooked vegan?
No — Beef heart, cooked is not vegan.
Is Beef heart, cooked vegetarian?
No — Beef heart, cooked is not vegetarian.
Is Beef heart, cooked gluten-free?
Yes — Beef heart, cooked contains no gluten-bearing grains.
Is Beef heart, cooked dairy-free?
Yes — Beef heart, cooked contains no milk or dairy ingredients.
What is a serving size of Beef heart, cooked?
A common serving of Beef heart, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.