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Beef liver, cooked Leader
Beef liver, cooked4
VS
12 Pork Chipolatas1

Beef liver, cooked leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Beef liver, cooked comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Beef liver, cooked for more protein, less sugar, less saturated fat and less sodium.

Pick 12 Pork Chipolatas for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    175 kcal
    227 kcal
  • Proteinmore is better
    WIN26.52 g
    15.6 g
  • Carbohydrate
    5.16 g
    0.2 g
  • Fibermore is better
    0 g
    1.5 gWIN
  • Total sugarsless is better
    WIN0 g
    0.2 g
  • Total fat
    4.68 g
    18 g
  • Saturated fatless is better
    WIN2.53 g
    6.4 g
  • Sodiumless is better
    WIN77 mg
    524 mg
  • Potassiummore is better
    351 mg
    —
  • Calciummore is better
    6 mg
    —
  • Ironmore is better
    6.17 mg
    —
  • Magnesiummore is better
    22 mg
    —
  • Vitamin Cmore is better
    0.7 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.