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Beef liver, cooked
CookedRed Meat

Beef liver, cooked

Photo: Amjad ali / Pexels
Calories
175kcal
Protein
26.52g
Protein / 100 kcal
15.2g
Total fat
4.68g
Values per 100 g edible portion

Beef liver, cooked is a red meat food. A 100 g edible portion provides 175 calories, 26.5 g of protein, 5.2 g of carbohydrate and 4.7 g of fat. That works out to 15.2 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros169 kcal
  • Protein26.52 g · 62.8%
  • Carbs5.16 g · 12.2%
  • Fat4.68 g · 24.9%

Where Beef liver, cooked ranks

Nutrition

15.2 g protein / 100 kcal

Energy

  • Energy
    175 kcal

Macronutrients

  • Protein
    26.52 g
    53%
  • Carbohydrate
    5.16 g
    2%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    4.68 g
    6%
  • Saturated fat
    2.53 g
    13%

Minerals

  • Sodium
    77 mg
    3%
  • Potassium
    351 mg
    7%
  • Calcium
    6 mg
    0%
  • Iron
    6.17 mg
    34%
  • Magnesium
    22 mg
    5%

Vitamins

  • Vitamin C
    0.7 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More red meat to explore

Compare Beef liver, cooked

Frequently asked questions

How many calories are in Beef liver, cooked?
Beef liver, cooked has 175 calories per 100 g edible portion.
How much protein is in Beef liver, cooked?
Beef liver, cooked has 26.5 g of protein per 100 g edible portion.
How many carbs are in Beef liver, cooked?
Beef liver, cooked has 5.2 g of carbohydrate per 100 g edible portion.
How much fat is in Beef liver, cooked?
Beef liver, cooked has 4.7 g of total fat per 100 g edible portion.
How much fiber is in Beef liver, cooked?
Beef liver, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Beef liver, cooked?
Beef liver, cooked has 0 g of total sugars per 100 g edible portion.
Is Beef liver, cooked high in protein?
Beef liver, cooked provides 15.2 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Beef liver, cooked keto-friendly?
Beef liver, cooked has 5.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Beef liver, cooked vegan?
No — Beef liver, cooked is not vegan.
Is Beef liver, cooked vegetarian?
No — Beef liver, cooked is not vegetarian.
Is Beef liver, cooked gluten-free?
Yes — Beef liver, cooked contains no gluten-bearing grains.
Is Beef liver, cooked dairy-free?
Yes — Beef liver, cooked contains no milk or dairy ingredients.
What is a serving size of Beef liver, cooked?
A common serving of Beef liver, cooked is 1 undetermined slice (about 81 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.