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Beef liver, cooked Leader
Beef liver, cooked5
VS
6 Pork Sausages1

Beef liver, cooked leads 5–1 · 6 categories decided

Both compared at 100 kcal.

The verdict

Beef liver, cooked comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Beef liver, cooked for more protein, less sugar, less saturated fat, less sodium and more iron.

Pick 6 Pork Sausages for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN15.15 g
    6.87 g
  • Carbohydrate
    2.95 g
    0.09 g
  • Fibermore is better
    0 g
    0.66 gWIN
  • Total sugarsless is better
    WIN0 g
    0.09 g
  • Total fat
    2.67 g
    7.93 g
  • Saturated fatless is better
    WIN1.45 g
    2.82 g
  • Sodiumless is better
    WIN44 mg
    230.84 mg
  • Potassiummore is better
    200.57 mg
    —
  • Calciummore is better
    3.43 mg
    —
  • Ironmore is better
    WIN3.53 mg
    0 mg
  • Magnesiummore is better
    12.57 mg
    —
  • Vitamin Cmore is better
    0.4 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.