Skip to content
Foodatron logoFoodatron
Plate
Beef liver, cooked Leader
Beef liver, cooked4
VS
10 Lunchbox Minis1

Beef liver, cooked leads 4–1 · 5 categories decided · 1 tie

Beef liver, cooked: 100 g · 10 Lunchbox Minis: serving (10 g).

The verdict

Beef liver, cooked comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Beef liver, cooked for more protein, less sugar, less sodium and more iron.

Pick 10 Lunchbox Minis for less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    175 kcal
    25 kcal
  • Proteinmore is better
    WIN26.52 g
    2.3 g
  • Carbohydrate
    5.16 g
    0.2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    0.2 g
  • Total fat
    4.68 g
    4.4 g
  • Saturated fatless is better
    2.53 g
    1.8 gWIN
  • Sodiumless is better
    WIN77 mg
    164 mg
  • Potassiummore is better
    351 mg
    —
  • Calciummore is better
    6 mg
    —
  • Ironmore is better
    WIN6.17 mg
    0 mg
  • Magnesiummore is better
    22 mg
    —
  • Vitamin Cmore is better
    0.7 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.