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Plate
Beef prime rib, roasted
Beef prime rib, roasted1
VS
Leader
6 Sausage Rashers2

6 Sausage Rashers leads 2–1 · 3 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

6 Sausage Rashers comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Beef prime rib, roasted for less sodium.

Pick 6 Sausage Rashers for more protein and less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.13 g
    13.65 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    8.2 g
    4.9 g
  • Saturated fatless is better
    3.3 g
    1.48 gWIN
  • Sodiumless is better
    WIN17.2 mg
    919.89 mg
  • Potassiummore is better
    77.96 mg
    —
  • Calciummore is better
    2.69 mg
    —
  • Ironmore is better
    0.63 mg
    —
  • Magnesiummore is better
    5.38 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.