Beef prime rib, roasted leads 2–1 · 3 categories decided · 1 tie
Beef prime rib, roasted: 100 g · 6 Sausage Rashers: serving (46 g).
The verdict
Beef prime rib, roasted comes out ahead, winning 2 of 3 nutrient match-ups.
Pick Beef prime rib, roasted for more protein and less sodium.
Pick 6 Sausage Rashers for less saturated fat.
Evenly matched on fiber.
Head-to-head
- Energy372 kcal67.4 kcal
- Proteinmore is betterWIN22.8 g9.2 g
- Carbohydrate0 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better—0 g
- Total fat30.49 g3.3 g
- Saturated fatless is better12.29 g1 gWIN
- Sodiumless is betterWIN64 mg620 mg
- Potassiummore is better290 mg—
- Calciummore is better10 mg—
- Ironmore is better2.33 mg—
- Magnesiummore is better20 mg—
- Vitamin Cmore is better0 mg—
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.
