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Beef ribeye steak, cooked Leader
Beef ribeye steak, cooked3
VS
12 Pork Chipolatas2

Beef ribeye steak, cooked leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Beef ribeye steak, cooked comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Beef ribeye steak, cooked for more protein, less sugar and less sodium.

Pick 12 Pork Chipolatas for more fiber and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN8.38 g
    6.87 g
  • Carbohydrate
    0 g
    0.09 g
  • Fibermore is better
    0 g
    0.66 gWIN
  • Total sugarsless is better
    WIN0 g
    0.09 g
  • Total fat
    7.4 g
    7.93 g
  • Saturated fatless is better
    3.24 g
    2.82 gWIN
  • Sodiumless is better
    WIN20.35 mg
    230.84 mg
  • Potassiummore is better
    92.63 mg
    —
  • Calciummore is better
    4.21 mg
    —
  • Ironmore is better
    0.87 mg
    —
  • Magnesiummore is better
    8.07 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.