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Beef round, cooked Leader
Beef round, cooked4
VS
10 Lunchbox Minis1

Beef round, cooked leads 4–1 · 5 categories decided · 1 tie

Beef round, cooked: 100 g · 10 Lunchbox Minis: serving (10 g).

The verdict

Beef round, cooked comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Beef round, cooked for more protein, less sugar, less sodium and more iron.

Pick 10 Lunchbox Minis for less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    163 kcal
    25 kcal
  • Proteinmore is better
    WIN30.08 g
    2.3 g
  • Carbohydrate
    0 g
    0.2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    0.2 g
  • Total fat
    4.79 g
    4.4 g
  • Saturated fatless is better
    1.84 g
    1.8 gWIN
  • Sodiumless is better
    WIN69 mg
    164 mg
  • Potassiummore is better
    378 mg
    —
  • Calciummore is better
    16 mg
    —
  • Ironmore is better
    WIN2.9 mg
    0 mg
  • Magnesiummore is better
    15 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.