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Beef round, cooked
CookedRed Meat

Beef round, cooked

Photo: pedro furtado / Pexels
Calories
163kcal
Protein
30.08g
Protein / 100 kcal
18.5g
Total fat
4.79g
Values per 100 g edible portion

Beef round, cooked is a red meat food. A 100 g edible portion provides 163 calories, 30.1 g of protein, 0 g of carbohydrate and 4.8 g of fat. That works out to 18.5 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros163 kcal
  • Protein30.08 g · 73.6%
  • Carbs0 g · 0%
  • Fat4.79 g · 26.4%

Where Beef round, cooked ranks

Nutrition

18.5 g protein / 100 kcal

Energy

  • Energy
    163 kcal

Macronutrients

  • Protein
    30.08 g
    60%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    4.79 g
    6%
  • Saturated fat
    1.84 g
    9%

Minerals

  • Sodium
    69 mg
    3%
  • Potassium
    378 mg
    8%
  • Calcium
    16 mg
    1%
  • Iron
    2.9 mg
    16%
  • Magnesium
    15 mg
    4%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Beef round, cooked

Frequently asked questions

How many calories are in Beef round, cooked?
Beef round, cooked has 163 calories per 100 g edible portion.
How much protein is in Beef round, cooked?
Beef round, cooked has 30.1 g of protein per 100 g edible portion.
How many carbs are in Beef round, cooked?
Beef round, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Beef round, cooked?
Beef round, cooked has 4.8 g of total fat per 100 g edible portion.
How much fiber is in Beef round, cooked?
Beef round, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Beef round, cooked?
Beef round, cooked has 0 g of total sugars per 100 g edible portion.
Is Beef round, cooked high in protein?
Beef round, cooked provides 18.5 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Beef round, cooked keto-friendly?
Beef round, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Beef round, cooked vegan?
No — Beef round, cooked is not vegan.
Is Beef round, cooked vegetarian?
No — Beef round, cooked is not vegetarian.
Is Beef round, cooked gluten-free?
Yes — Beef round, cooked contains no gluten-bearing grains.
Is Beef round, cooked dairy-free?
Yes — Beef round, cooked contains no milk or dairy ingredients.
What is a serving size of Beef round, cooked?
A common serving of Beef round, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.