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Beef shank, cooked Leader
Beef shank, cooked2
VS
6 Sausage Rashers1

Beef shank, cooked leads 2–1 · 3 categories decided · 1 tie

Beef shank, cooked: 100 g · 6 Sausage Rashers: serving (46 g).

The verdict

Beef shank, cooked comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Beef shank, cooked for more protein and less sodium.

Pick 6 Sausage Rashers for less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    201 kcal
    67.4 kcal
  • Proteinmore is better
    WIN33.68 g
    9.2 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    6.36 g
    3.3 g
  • Saturated fatless is better
    2.29 g
    1 gWIN
  • Sodiumless is better
    WIN64 mg
    620 mg
  • Potassiummore is better
    447 mg
    —
  • Calciummore is better
    32 mg
    —
  • Ironmore is better
    3.86 mg
    —
  • Magnesiummore is better
    30 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.