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Beef shank, cooked
CookedRed Meat

Beef shank, cooked

Photo: Mohamed Olwy / Pexels
Calories
201kcal
Protein
33.68g
Protein / 100 kcal
16.8g
Total fat
6.36g
Values per 100 g edible portion

Beef shank, cooked is a red meat food. A 100 g edible portion provides 201 calories, 33.7 g of protein, 0 g of carbohydrate and 6.4 g of fat. That works out to 16.8 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros192 kcal
  • Protein33.68 g · 70.2%
  • Carbs0 g · 0%
  • Fat6.36 g · 29.8%

Where Beef shank, cooked ranks

Nutrition

16.8 g protein / 100 kcal

Energy

  • Energy
    201 kcal

Macronutrients

  • Protein
    33.68 g
    67%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    6.36 g
    8%
  • Saturated fat
    2.29 g
    11%

Minerals

  • Sodium
    64 mg
    3%
  • Potassium
    447 mg
    10%
  • Calcium
    32 mg
    2%
  • Iron
    3.86 mg
    21%
  • Magnesium
    30 mg
    7%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Beef shank, cooked

Frequently asked questions

How many calories are in Beef shank, cooked?
Beef shank, cooked has 201 calories per 100 g edible portion.
How much protein is in Beef shank, cooked?
Beef shank, cooked has 33.7 g of protein per 100 g edible portion.
How many carbs are in Beef shank, cooked?
Beef shank, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Beef shank, cooked?
Beef shank, cooked has 6.4 g of total fat per 100 g edible portion.
How much fiber is in Beef shank, cooked?
Beef shank, cooked has 0 g of fiber per 100 g edible portion.
Is Beef shank, cooked high in protein?
Beef shank, cooked provides 16.8 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Beef shank, cooked keto-friendly?
Beef shank, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Beef shank, cooked vegan?
No — Beef shank, cooked is not vegan.
Is Beef shank, cooked vegetarian?
No — Beef shank, cooked is not vegetarian.
Is Beef shank, cooked gluten-free?
Yes — Beef shank, cooked contains no gluten-bearing grains.
Is Beef shank, cooked dairy-free?
Yes — Beef shank, cooked contains no milk or dairy ingredients.
What is a serving size of Beef shank, cooked?
A common serving of Beef shank, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.