Beef sirloin, cooked vs Cottage cheese

Leader

Beef sirloin, cooked6

Cottage cheese2

Beef sirloin, cooked leads 6–2 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Beef sirloin, cooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Beef sirloin, cooked for more protein, less sugar, less sodium, more potassium, more iron and more magnesium.

Pick Cottage cheese for less saturated fat and more calcium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
219 kcal
81 kcal
Proteinmore is better
WIN29.02 g
10.45 g
Carbohydrate
0 g
4.76 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN0 g
4 g
Total fat
10.54 g
2.27 g
Saturated fatless is better
4.09 g
1.24 gWIN
Sodiumless is better
WIN58 mg
308 mg
Potassiummore is better
WIN355 mg
125 mg
Calciummore is better
19 mg
111 mgWIN
Ironmore is better
WIN1.96 mg
0.13 mg
Magnesiummore is better
WIN24 mg
9 mg
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.