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Beef sirloin, cooked
CookedRed Meat

Beef sirloin, cooked

Photo: Nano Erdozain / Pexels
Calories
219kcal
Protein
29.02g
Protein / 100 kcal
13.3g
Total fat
10.54g
Values per 100 g edible portion

Beef sirloin, cooked is a red meat food. A 100 g edible portion provides 219 calories, 29 g of protein, 0 g of carbohydrate and 10.5 g of fat. That works out to 13.3 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros211 kcal
  • Protein29.02 g · 55%
  • Carbs0 g · 0%
  • Fat10.54 g · 45%

Where Beef sirloin, cooked ranks

Nutrition

13.3 g protein / 100 kcal

Energy

  • Energy
    219 kcal

Macronutrients

  • Protein
    29.02 g
    58%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    10.54 g
    14%
  • Saturated fat
    4.09 g
    20%

Minerals

  • Sodium
    58 mg
    3%
  • Potassium
    355 mg
    8%
  • Calcium
    19 mg
    1%
  • Iron
    1.96 mg
    11%
  • Magnesium
    24 mg
    6%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Beef sirloin, cooked

Frequently asked questions

How many calories are in Beef sirloin, cooked?
Beef sirloin, cooked has 219 calories per 100 g edible portion.
How much protein is in Beef sirloin, cooked?
Beef sirloin, cooked has 29 g of protein per 100 g edible portion.
How many carbs are in Beef sirloin, cooked?
Beef sirloin, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Beef sirloin, cooked?
Beef sirloin, cooked has 10.5 g of total fat per 100 g edible portion.
How much fiber is in Beef sirloin, cooked?
Beef sirloin, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Beef sirloin, cooked?
Beef sirloin, cooked has 0 g of total sugars per 100 g edible portion.
Is Beef sirloin, cooked high in protein?
Beef sirloin, cooked provides 13.3 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Beef sirloin, cooked keto-friendly?
Beef sirloin, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Beef sirloin, cooked vegan?
No — Beef sirloin, cooked is not vegan.
Is Beef sirloin, cooked vegetarian?
No — Beef sirloin, cooked is not vegetarian.
Is Beef sirloin, cooked gluten-free?
Yes — Beef sirloin, cooked contains no gluten-bearing grains.
Is Beef sirloin, cooked dairy-free?
Yes — Beef sirloin, cooked contains no milk or dairy ingredients.
What is a serving size of Beef sirloin, cooked?
A common serving of Beef sirloin, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.