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Plate
Beef sirloin, cooked
Beef sirloin, cooked2
VS
Firm tofu Leader
Firm tofu7

Firm tofu leads 7–2 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Firm tofu comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Beef sirloin, cooked for more protein and more potassium.

Pick Firm tofu for more fiber, less saturated fat, less sodium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    219 kcal
    144 kcal
  • Proteinmore is better
    WIN29.02 g
    17.27 g
  • Carbohydrate
    0 g
    2.78 g
  • Fibermore is better
    0 g
    2.3 gWIN
  • Total sugarsless is better
    0 g
    —
  • Total fat
    10.54 g
    8.72 g
  • Saturated fatless is better
    4.09 g
    1.26 gWIN
  • Sodiumless is better
    58 mg
    14 mgWIN
  • Potassiummore is better
    WIN355 mg
    237 mg
  • Calciummore is better
    19 mg
    683 mgWIN
  • Ironmore is better
    1.96 mg
    2.66 mgWIN
  • Magnesiummore is better
    24 mg
    58 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef sirloin, cooked vs Firm tofu · Foodatron