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Beef skirt steak, cooked Leader
Beef skirt steak, cooked4
VS
12 Pork Chipolatas1

Beef skirt steak, cooked leads 4–1 · 5 categories decided

Both compared at 100 kcal.

The verdict

Beef skirt steak, cooked comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Beef skirt steak, cooked for more protein, less sugar, less saturated fat and less sodium.

Pick 12 Pork Chipolatas for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN11.88 g
    6.87 g
  • Carbohydrate
    0 g
    0.09 g
  • Fibermore is better
    0 g
    0.66 gWIN
  • Total sugarsless is better
    WIN0 g
    0.09 g
  • Total fat
    5.48 g
    7.93 g
  • Saturated fatless is better
    WIN2.12 g
    2.82 g
  • Sodiumless is better
    WIN34.09 mg
    230.84 mg
  • Potassiummore is better
    131.36 mg
    —
  • Calciummore is better
    5 mg
    —
  • Ironmore is better
    1.26 mg
    —
  • Magnesiummore is better
    10.91 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.