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Beef skirt steak, cooked
CookedRed Meat

Beef skirt steak, cooked

Photo: MTN MEDIAPANAMA / Pexels
Calories
220kcal
Protein
26.13g
Protein / 100 kcal
11.9g
Total fat
12.05g
Values per 100 g edible portion

Beef skirt steak, cooked is a red meat food. A 100 g edible portion provides 220 calories, 26.1 g of protein, 0 g of carbohydrate and 12.1 g of fat. That works out to 11.9 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros213 kcal
  • Protein26.13 g · 49.1%
  • Carbs0 g · 0%
  • Fat12.05 g · 50.9%

Where Beef skirt steak, cooked ranks

Nutrition

11.9 g protein / 100 kcal

Energy

  • Energy
    220 kcal

Macronutrients

  • Protein
    26.13 g
    52%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    12.05 g
    15%
  • Saturated fat
    4.67 g
    23%

Minerals

  • Sodium
    75 mg
    3%
  • Potassium
    289 mg
    6%
  • Calcium
    11 mg
    1%
  • Iron
    2.77 mg
    15%
  • Magnesium
    24 mg
    6%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Beef skirt steak, cooked

Frequently asked questions

How many calories are in Beef skirt steak, cooked?
Beef skirt steak, cooked has 220 calories per 100 g edible portion.
How much protein is in Beef skirt steak, cooked?
Beef skirt steak, cooked has 26.1 g of protein per 100 g edible portion.
How many carbs are in Beef skirt steak, cooked?
Beef skirt steak, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Beef skirt steak, cooked?
Beef skirt steak, cooked has 12.1 g of total fat per 100 g edible portion.
How much fiber is in Beef skirt steak, cooked?
Beef skirt steak, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Beef skirt steak, cooked?
Beef skirt steak, cooked has 0 g of total sugars per 100 g edible portion.
Is Beef skirt steak, cooked high in protein?
Beef skirt steak, cooked provides 11.9 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Beef skirt steak, cooked keto-friendly?
Beef skirt steak, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Beef skirt steak, cooked vegan?
No — Beef skirt steak, cooked is not vegan.
Is Beef skirt steak, cooked vegetarian?
No — Beef skirt steak, cooked is not vegetarian.
Is Beef skirt steak, cooked gluten-free?
Yes — Beef skirt steak, cooked contains no gluten-bearing grains.
Is Beef skirt steak, cooked dairy-free?
Yes — Beef skirt steak, cooked contains no milk or dairy ingredients.
What is a serving size of Beef skirt steak, cooked?
A common serving of Beef skirt steak, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.