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Plate
Beef skirt steak, cooked
Beef skirt steak, cooked1
VS
Leader
6 Sausage Rashers2

6 Sausage Rashers leads 2–1 · 3 categories decided · 2 ties

Both compared at 100 kcal.

The verdict

6 Sausage Rashers comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Beef skirt steak, cooked for less sodium.

Pick 6 Sausage Rashers for more protein and less saturated fat.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    11.88 g
    13.65 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    5.48 g
    4.9 g
  • Saturated fatless is better
    2.12 g
    1.48 gWIN
  • Sodiumless is better
    WIN34.09 mg
    919.89 mg
  • Potassiummore is better
    131.36 mg
    —
  • Calciummore is better
    5 mg
    —
  • Ironmore is better
    1.26 mg
    —
  • Magnesiummore is better
    10.91 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.