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Beef stew, canned
Beef stew, canned4
VS
Brown gravy Leader
Brown gravy5

Brown gravy leads 5–4 · 9 categories decided

Beef stew, canned: 100 g · Brown gravy: 100 g.

The verdict

Brown gravy comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Beef stew, canned for less saturated fat, less sodium, more iron and more vitamin C.

Pick Brown gravy for more protein, more fiber, more potassium, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    99 kcal
    367 kcal
  • Proteinmore is better
    4.41 g
    10.74 gWIN
  • Carbohydrate
    7.85 g
    59.38 g
  • Fibermore is better
    0.9 g
    2 gWIN
  • Total sugarsless is better
    1.76 g
    —
  • Total fat
    5.53 g
    9.61 g
  • Saturated fatless is better
    WIN2.19 g
    3.32 g
  • Sodiumless is better
    WIN388 mg
    4843 mg
  • Potassiummore is better
    163 mg
    262 mgWIN
  • Calciummore is better
    12 mg
    132 mgWIN
  • Ironmore is better
    WIN2.48 mg
    1.72 mg
  • Magnesiummore is better
    8 mg
    34 mgWIN
  • Vitamin Cmore is better
    WIN0.7 mg
    0.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef stew, canned vs Brown gravy · Foodatron