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Beef stew, canned
Beef stew, canned5
VS
Chicken broth
Chicken broth5

Dead heat · 10 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Beef stew, canned for more fiber, less sugar, less sodium, more iron and more vitamin C.

Pick Chicken broth for more protein, less saturated fat, more potassium, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    4.45 g
    10.67 gWIN
  • Carbohydrate
    7.93 g
    7.33 g
  • Fibermore is better
    WIN0.91 g
    0 g
  • Total sugarsless is better
    WIN1.78 g
    7.17 g
  • Total fat
    5.59 g
    3.5 g
  • Saturated fatless is better
    2.21 g
    0.22 gWIN
  • Sodiumless is better
    WIN391.92 mg
    6183.33 mg
  • Potassiummore is better
    164.65 mg
    300 mgWIN
  • Calciummore is better
    12.12 mg
    66.67 mgWIN
  • Ironmore is better
    WIN2.51 mg
    1.17 mg
  • Magnesiummore is better
    8.08 mg
    16.67 mgWIN
  • Vitamin Cmore is better
    WIN0.71 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef stew, canned vs Chicken broth · Foodatron