Skip to content
Foodatron logoFoodatron
Beef stew, canned
Beef stew, canned4
VS
Chicken and rice soup Leader
Chicken and rice soup6

Chicken and rice soup leads 6–4 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Chicken and rice soup comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Beef stew, canned for less sodium, more iron, more magnesium and more vitamin C.

Pick Chicken and rice soup for more protein, more fiber, less sugar, less saturated fat, more potassium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    4.45 g
    6.04 gWIN
  • Carbohydrate
    7.93 g
    12.17 g
  • Fibermore is better
    0.91 g
    1.25 gWIN
  • Total sugarsless is better
    1.78 g
    0.33 gWIN
  • Total fat
    5.59 g
    3.25 g
  • Saturated fatless is better
    2.21 g
    0.77 gWIN
  • Sodiumless is better
    WIN391.92 mg
    991.67 mg
  • Potassiummore is better
    164.65 mg
    170.83 mgWIN
  • Calciummore is better
    12.12 mg
    37.5 mgWIN
  • Ironmore is better
    WIN2.51 mg
    1.29 mg
  • Magnesiummore is better
    WIN8.08 mg
    0 mg
  • Vitamin Cmore is better
    WIN0.71 mg
    0.42 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef stew, canned vs Chicken and rice soup · Foodatron