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Beef stew, canned
Beef stew, canned4
VS
Chili garlic sauce Leader
Chili garlic sauce6

Chili garlic sauce leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Chili garlic sauce comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Beef stew, canned for more protein, less sugar, less sodium and more iron.

Pick Chili garlic sauce for more fiber, less saturated fat, more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    99 kcal
    92 kcal
  • Proteinmore is better
    WIN4.41 g
    2.5 g
  • Carbohydrate
    7.85 g
    19.79 g
  • Fibermore is better
    0.9 g
    2.4 gWIN
  • Total sugarsless is better
    WIN1.76 g
    13.33 g
  • Total fat
    5.53 g
    0.3 g
  • Saturated fatless is better
    2.19 g
    0.05 gWIN
  • Sodiumless is better
    WIN388 mg
    1338 mg
  • Potassiummore is better
    163 mg
    370 mgWIN
  • Calciummore is better
    12 mg
    20 mgWIN
  • Ironmore is better
    WIN2.48 mg
    0.8 mg
  • Magnesiummore is better
    8 mg
    12 mgWIN
  • Vitamin Cmore is better
    0.7 mg
    16 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef stew, canned vs Chili garlic sauce · Foodatron