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Beef stew, canned Leader
Beef stew, canned7
VS
Cream of chicken soup
Cream of chicken soup2

Beef stew, canned leads 7–2 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Beef stew, canned comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Beef stew, canned for more protein, more fiber, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Pick Cream of chicken soup for less saturated fat and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4.45 g
    2.94 g
  • Carbohydrate
    7.93 g
    7.92 g
  • Fibermore is better
    WIN0.91 g
    0.21 g
  • Total sugarsless is better
    1.78 g
    —
  • Total fat
    5.59 g
    6.29 g
  • Saturated fatless is better
    2.21 g
    1.77 gWIN
  • Sodiumless is better
    WIN391.92 mg
    722.92 mg
  • Potassiummore is better
    WIN164.65 mg
    75 mg
  • Calciummore is better
    12.12 mg
    29.17 mgWIN
  • Ironmore is better
    WIN2.51 mg
    0.52 mg
  • Magnesiummore is better
    WIN8.08 mg
    2.08 mg
  • Vitamin Cmore is better
    WIN0.71 mg
    0.21 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.