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Beef stew, canned
Beef stew, canned4
VS
Horseradish, prepared Leader
Horseradish, prepared6

Horseradish, prepared leads 6–4 · 10 categories decided

Beef stew, canned: 100 g · Horseradish, prepared: 100 g.

The verdict

Horseradish, prepared comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Beef stew, canned for more protein, less sugar, less sodium and more iron.

Pick Horseradish, prepared for more fiber, less saturated fat, more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    99 kcal
    48 kcal
  • Proteinmore is better
    WIN4.41 g
    1.18 g
  • Carbohydrate
    7.85 g
    11.29 g
  • Fibermore is better
    0.9 g
    3.3 gWIN
  • Total sugarsless is better
    WIN1.76 g
    7.99 g
  • Total fat
    5.53 g
    0.69 g
  • Saturated fatless is better
    2.19 g
    0.09 gWIN
  • Sodiumless is better
    WIN388 mg
    420 mg
  • Potassiummore is better
    163 mg
    246 mgWIN
  • Calciummore is better
    12 mg
    56 mgWIN
  • Ironmore is better
    WIN2.48 mg
    0.42 mg
  • Magnesiummore is better
    8 mg
    27 mgWIN
  • Vitamin Cmore is better
    0.7 mg
    24.9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef stew, canned vs Horseradish, prepared · Foodatron