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Beef stew, canned Leader
Beef stew, canned8
VS
Mushroom gravy, canned
Mushroom gravy, canned1

Beef stew, canned leads 8–1 · 9 categories decided

Beef stew, canned: 100 g · Mushroom gravy, canned: 100 g.

The verdict

Beef stew, canned comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Beef stew, canned for more protein, more fiber, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Mushroom gravy, canned for less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    99 kcal
    50 kcal
  • Proteinmore is better
    WIN4.41 g
    1.26 g
  • Carbohydrate
    7.85 g
    5.47 g
  • Fibermore is better
    WIN0.9 g
    0.4 g
  • Total sugarsless is better
    1.76 g
    —
  • Total fat
    5.53 g
    2.71 g
  • Saturated fatless is better
    2.19 g
    0.4 gWIN
  • Sodiumless is better
    WIN388 mg
    570 mg
  • Potassiummore is better
    WIN163 mg
    106 mg
  • Calciummore is better
    WIN12 mg
    7 mg
  • Ironmore is better
    WIN2.48 mg
    0.66 mg
  • Magnesiummore is better
    WIN8 mg
    2 mg
  • Vitamin Cmore is better
    WIN0.7 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef stew, canned vs Mushroom gravy, canned · Foodatron