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Beef stew, canned Leader
Beef stew, canned5
VS
Onion soup
Onion soup3

Beef stew, canned leads 5–3 · 8 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Beef stew, canned comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Beef stew, canned for more protein, less sodium, more potassium, more iron and more magnesium.

Pick Onion soup for less saturated fat, more calcium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4.45 g
    2.57 g
  • Carbohydrate
    7.93 g
    11.82 g
  • Fibermore is better
    0.91 g
    0.91 g
  • Total sugarsless is better
    1.78 g
    —
  • Total fat
    5.59 g
    4.91 g
  • Saturated fatless is better
    2.21 g
    1.36 gWIN
  • Sodiumless is better
    WIN391.92 mg
    863.64 mg
  • Potassiummore is better
    WIN164.65 mg
    111.36 mg
  • Calciummore is better
    12.12 mg
    31.82 mgWIN
  • Ironmore is better
    WIN2.51 mg
    0.59 mg
  • Magnesiummore is better
    WIN8.08 mg
    4.55 mg
  • Vitamin Cmore is better
    0.71 mg
    1.14 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef stew, canned vs Onion soup · Foodatron