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Beef T-bone steak, cooked Leader
Beef T-bone steak, cooked4
VS
12 Pork Chipolatas1

Beef T-bone steak, cooked leads 4–1 · 5 categories decided

Both compared at 100 kcal.

The verdict

Beef T-bone steak, cooked comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Beef T-bone steak, cooked for more protein, less sugar, less saturated fat and less sodium.

Pick 12 Pork Chipolatas for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN13.12 g
    6.87 g
  • Carbohydrate
    0 g
    0.09 g
  • Fibermore is better
    0 g
    0.66 gWIN
  • Total sugarsless is better
    WIN0 g
    0.09 g
  • Total fat
    4.85 g
    7.93 g
  • Saturated fatless is better
    WIN1.65 g
    2.82 g
  • Sodiumless is better
    WIN35.86 mg
    230.84 mg
  • Potassiummore is better
    165.15 mg
    —
  • Calciummore is better
    2.02 mg
    —
  • Ironmore is better
    1.85 mg
    —
  • Magnesiummore is better
    13.13 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.