Calories
198kcal
Protein
25.98g
Protein / 100 kcal
13.1g
Total fat
9.61g
Values per 100 g edible portion
Beef T-bone steak, cooked is a red meat food. A 100 g edible portion provides 198 calories, 26 g of protein, 0 g of carbohydrate and 9.6 g of fat. That works out to 13.1 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein25.98 g · 54.6%
- Carbs0 g · 0%
- Fat9.61 g · 45.4%
Where Beef T-bone steak, cooked ranks
Nutrition
13.1 g protein / 100 kcal
Energy
- Energy198 kcal
Macronutrients
- Protein25.98 g52%
- Carbohydrate0 g0%
- Fiber0 g0%
- Total sugars0 g
- Total fat9.61 g12%
- Saturated fat3.27 g16%
Minerals
- Sodium71 mg3%
- Potassium327 mg7%
- Calcium4 mg0%
- Iron3.66 mg20%
- Magnesium26 mg6%
Vitamins
- Vitamin C0 mg0%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
More red meat to explore
Compare Beef T-bone steak, cooked
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- Beef T-bone steak, cooked vs Beef brisket, cooked
- Beef T-bone steak, cooked vs Beef chuck roast, cooked
- Beef T-bone steak, cooked vs Beef eye of round, cooked
- Beef T-bone steak, cooked vs Beef flank steak, cooked
Frequently asked questions
- How many calories are in Beef T-bone steak, cooked?
- Beef T-bone steak, cooked has 198 calories per 100 g edible portion.
- How much protein is in Beef T-bone steak, cooked?
- Beef T-bone steak, cooked has 26 g of protein per 100 g edible portion.
- How many carbs are in Beef T-bone steak, cooked?
- Beef T-bone steak, cooked has 0 g of carbohydrate per 100 g edible portion.
- How much fat is in Beef T-bone steak, cooked?
- Beef T-bone steak, cooked has 9.6 g of total fat per 100 g edible portion.
- How much fiber is in Beef T-bone steak, cooked?
- Beef T-bone steak, cooked has 0 g of fiber per 100 g edible portion.
- How much sugar is in Beef T-bone steak, cooked?
- Beef T-bone steak, cooked has 0 g of total sugars per 100 g edible portion.
- Is Beef T-bone steak, cooked high in protein?
- Beef T-bone steak, cooked provides 13.1 g of protein per 100 calories — a high protein-to-calorie ratio.
- Is Beef T-bone steak, cooked keto-friendly?
- Beef T-bone steak, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
- Is Beef T-bone steak, cooked vegan?
- No — Beef T-bone steak, cooked is not vegan.
- Is Beef T-bone steak, cooked vegetarian?
- No — Beef T-bone steak, cooked is not vegetarian.
- Is Beef T-bone steak, cooked gluten-free?
- Yes — Beef T-bone steak, cooked contains no gluten-bearing grains.
- Is Beef T-bone steak, cooked dairy-free?
- Yes — Beef T-bone steak, cooked contains no milk or dairy ingredients.
- What is a serving size of Beef T-bone steak, cooked?
- A common serving of Beef T-bone steak, cooked is 1 undetermined serving (about 85 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.