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Beef tongue, cooked Leader
Beef tongue, cooked4
VS
10 Lunchbox Minis1

Beef tongue, cooked leads 4–1 · 5 categories decided · 1 tie

Beef tongue, cooked: 100 g · 10 Lunchbox Minis: serving (10 g).

The verdict

Beef tongue, cooked comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Beef tongue, cooked for more protein, less sugar, less sodium and more iron.

Pick 10 Lunchbox Minis for less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    284 kcal
    25 kcal
  • Proteinmore is better
    WIN19.29 g
    2.3 g
  • Carbohydrate
    0 g
    0.2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    0.2 g
  • Total fat
    22.3 g
    4.4 g
  • Saturated fatless is better
    8.13 g
    1.8 gWIN
  • Sodiumless is better
    WIN65 mg
    164 mg
  • Potassiummore is better
    184 mg
    —
  • Calciummore is better
    5 mg
    —
  • Ironmore is better
    WIN2.61 mg
    0 mg
  • Magnesiummore is better
    15 mg
    —
  • Vitamin Cmore is better
    1.3 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.