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Beef tongue, cooked
CookedRed Meat

Beef tongue, cooked

Photo: Change C.C / Pexels
Calories
284kcal
Protein
19.29g
Protein / 100 kcal
6.8g
Total fat
22.3g
Values per 100 g edible portion

Beef tongue, cooked is a red meat food. A 100 g edible portion provides 284 calories, 19.3 g of protein, 0 g of carbohydrate and 22.3 g of fat. That works out to 6.8 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros278 kcal
  • Protein19.29 g · 27.8%
  • Carbs0 g · 0%
  • Fat22.3 g · 72.2%

Where Beef tongue, cooked ranks

Nutrition

6.8 g protein / 100 kcal

Energy

  • Energy
    284 kcal

Macronutrients

  • Protein
    19.29 g
    39%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    22.3 g
    29%
  • Saturated fat
    8.13 g
    41%

Minerals

  • Sodium
    65 mg
    3%
  • Potassium
    184 mg
    4%
  • Calcium
    5 mg
    0%
  • Iron
    2.61 mg
    14%
  • Magnesium
    15 mg
    4%

Vitamins

  • Vitamin C
    1.3 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Beef tongue, cooked

Frequently asked questions

How many calories are in Beef tongue, cooked?
Beef tongue, cooked has 284 calories per 100 g edible portion.
How much protein is in Beef tongue, cooked?
Beef tongue, cooked has 19.3 g of protein per 100 g edible portion.
How many carbs are in Beef tongue, cooked?
Beef tongue, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Beef tongue, cooked?
Beef tongue, cooked has 22.3 g of total fat per 100 g edible portion.
How much fiber is in Beef tongue, cooked?
Beef tongue, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Beef tongue, cooked?
Beef tongue, cooked has 0 g of total sugars per 100 g edible portion.
Is Beef tongue, cooked high in protein?
Beef tongue, cooked provides 6.8 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Beef tongue, cooked keto-friendly?
Beef tongue, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Beef tongue, cooked vegan?
No — Beef tongue, cooked is not vegan.
Is Beef tongue, cooked vegetarian?
No — Beef tongue, cooked is not vegetarian.
Is Beef tongue, cooked gluten-free?
Yes — Beef tongue, cooked contains no gluten-bearing grains.
Is Beef tongue, cooked dairy-free?
Yes — Beef tongue, cooked contains no milk or dairy ingredients.
What is a serving size of Beef tongue, cooked?
A common serving of Beef tongue, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.