Beef tri-tip, cooked leads 4–1 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
Beef tri-tip, cooked comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Beef tri-tip, cooked for more protein, less sugar, less saturated fat and less sodium.
Pick 12 Pork Chipolatas for more fiber.
Head-to-head
- Energy182 kcal227 kcal
- Proteinmore is betterWIN26.75 g15.6 g
- Carbohydrate0 g0.2 g
- Fibermore is better0 g1.5 gWIN
- Total sugarsless is betterWIN0 g0.2 g
- Total fat8.34 g18 g
- Saturated fatless is betterWIN3.11 g6.4 g
- Sodiumless is betterWIN55 mg524 mg
- Potassiummore is better340 mg—
- Calciummore is better17 mg—
- Ironmore is better1.69 mg—
- Magnesiummore is better23 mg—
- Vitamin Cmore is better0 mg—
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.
