Calories
182kcal
Protein
26.75g
Protein / 100 kcal
14.7g
Total fat
8.34g
Values per 100 g edible portion
Beef tri-tip, cooked is a red meat food. A 100 g edible portion provides 182 calories, 26.8 g of protein, 0 g of carbohydrate and 8.3 g of fat. That works out to 14.7 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein26.75 g · 58.8%
- Carbs0 g · 0%
- Fat8.34 g · 41.2%
Where Beef tri-tip, cooked ranks
Nutrition
14.7 g protein / 100 kcal
Energy
- Energy182 kcal
Macronutrients
- Protein26.75 g54%
- Carbohydrate0 g0%
- Fiber0 g0%
- Total sugars0 g
- Total fat8.34 g11%
- Saturated fat3.11 g16%
Minerals
- Sodium55 mg2%
- Potassium340 mg7%
- Calcium17 mg1%
- Iron1.69 mg9%
- Magnesium23 mg5%
Vitamins
- Vitamin C0 mg0%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
More red meat to explore
Compare Beef tri-tip, cooked
Frequently asked questions
- How many calories are in Beef tri-tip, cooked?
- Beef tri-tip, cooked has 182 calories per 100 g edible portion.
- How much protein is in Beef tri-tip, cooked?
- Beef tri-tip, cooked has 26.8 g of protein per 100 g edible portion.
- How many carbs are in Beef tri-tip, cooked?
- Beef tri-tip, cooked has 0 g of carbohydrate per 100 g edible portion.
- How much fat is in Beef tri-tip, cooked?
- Beef tri-tip, cooked has 8.3 g of total fat per 100 g edible portion.
- How much fiber is in Beef tri-tip, cooked?
- Beef tri-tip, cooked has 0 g of fiber per 100 g edible portion.
- How much sugar is in Beef tri-tip, cooked?
- Beef tri-tip, cooked has 0 g of total sugars per 100 g edible portion.
- Is Beef tri-tip, cooked high in protein?
- Beef tri-tip, cooked provides 14.7 g of protein per 100 calories — a high protein-to-calorie ratio.
- Is Beef tri-tip, cooked keto-friendly?
- Beef tri-tip, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
- Is Beef tri-tip, cooked vegan?
- No — Beef tri-tip, cooked is not vegan.
- Is Beef tri-tip, cooked vegetarian?
- No — Beef tri-tip, cooked is not vegetarian.
- Is Beef tri-tip, cooked gluten-free?
- Yes — Beef tri-tip, cooked contains no gluten-bearing grains.
- Is Beef tri-tip, cooked dairy-free?
- Yes — Beef tri-tip, cooked contains no milk or dairy ingredients.
- What is a serving size of Beef tri-tip, cooked?
- A common serving of Beef tri-tip, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.