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Beef vegetable soup Leader
Beef vegetable soup5
VS
Bread stuffing, prepared
Bread stuffing, prepared4

Beef vegetable soup leads 5–4 · 9 categories decided · 1 tie

Beef vegetable soup: 100 g · Bread stuffing, prepared: 100 g.

The verdict

Beef vegetable soup comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Beef vegetable soup for less sugar, less saturated fat, less sodium, more potassium and more vitamin C.

Pick Bread stuffing, prepared for more protein, more calcium, more iron and more magnesium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    31 kcal
    195 kcal
  • Proteinmore is better
    2.23 g
    2.73 gWIN
  • Carbohydrate
    4.06 g
    18.84 g
  • Fibermore is better
    0.8 g
    0.8 g
  • Total sugarsless is better
    WIN0.45 g
    2.04 g
  • Total fat
    0.76 g
    12.05 g
  • Saturated fatless is better
    WIN0.34 g
    2.32 g
  • Sodiumless is better
    WIN349 mg
    479 mg
  • Potassiummore is better
    WIN69 mg
    67 mg
  • Calciummore is better
    8 mg
    30 mgWIN
  • Ironmore is better
    0.45 mg
    0.95 mgWIN
  • Magnesiummore is better
    3 mg
    11 mgWIN
  • Vitamin Cmore is better
    WIN1 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef vegetable soup vs Bread stuffing, prepared · Foodatron