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Beef vegetable soup
Beef vegetable soup3
VS
Brown gravy Leader
Brown gravy6

Brown gravy leads 6–3 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Brown gravy comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Beef vegetable soup for less saturated fat, less sodium and more vitamin C.

Pick Brown gravy for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    31 kcal
    367 kcal
  • Proteinmore is better
    2.23 g
    10.74 gWIN
  • Carbohydrate
    4.06 g
    59.38 g
  • Fibermore is better
    0.8 g
    2 gWIN
  • Total sugarsless is better
    0.45 g
    —
  • Total fat
    0.76 g
    9.61 g
  • Saturated fatless is better
    WIN0.34 g
    3.32 g
  • Sodiumless is better
    WIN349 mg
    4843 mg
  • Potassiummore is better
    69 mg
    262 mgWIN
  • Calciummore is better
    8 mg
    132 mgWIN
  • Ironmore is better
    0.45 mg
    1.72 mgWIN
  • Magnesiummore is better
    3 mg
    34 mgWIN
  • Vitamin Cmore is better
    WIN1 mg
    0.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.